Health & wellness

Just like Newton’s Third Law of Motion, which states that for every action, there is an equal and opposite reaction, our minds also work in a similar way. Every thought, emotion, or event we encounter sends ripples through our mental health, producing reactions that affect our entire well-being. The quality of these reactions, however, is…

Ignorance is bliss, until the reality of a long-term disability hits and your mental health starts to feel the strain. Imagine waking up one morning to a diagnosis or an injury that changes your ability to work or manage daily routines. The emotional toll can be significant: stress, anxiety, and even depression can sneak in…